Healthy Happy Holidays

If you’ve ever tried to adhere to a “diet” during the holidays, this time of year may fill you with dread. Food is often the centerpiece at family gatherings, and …

Supplements for ADHD

  ADHD is a common clinical diagnosis in children, with peak diagnosis between 8 and 10 years old. In fact, three of the drugs used to treat ADHD (Concerta, Strattera, …

Start a Fire! Cider, That Is.

Fire Cider has been used for centuries as an immune booster through the winter months. To be prepared, you’ll want to start yours now, as it’s best once it’s been …

Stress and Cortisol

Stress- it comes in all shapes and sizes, from a meeting with your boss to someone cutting you off in traffic to paying bills and getting to your child’s soccer …