Author: Jade Arellano

The Ketogenic diet is the newest in health trends and diets to lose weight. But what’s the real history of this diet, and how was it discovered? This diet was …

In conventional, or traditional allopathic, medicine practitioners believed that there is one cause and one treatment, and that for the most part organ systems are separate entities. Conventional medicine is …

Not sure how to stay on track through the Holiday Season? Not to worry! Below are links to some our very favorite, tried and true, healthy alternatives to some of …

If you’ve ever tried to adhere to a “diet” during the holidays, this time of year may fill you with dread. Food is often the centerpiece at family gatherings, and …

  Last week we wrote about certain vitamins and minerals that are often lacking in an ADHD child. This week, we’re giving you the top foods to avoid in their …

  ADHD is a common clinical diagnosis in children, with peak diagnosis between 8 and 10 years old. In fact, three of the drugs used to treat ADHD (Concerta, Strattera, …

Alongside insulin and cortisol, two other hormone play a big part in your weight gain and weight loss. These two, which work in concert with one another, are leptin and …

Fire Cider has been used for centuries as an immune booster through the winter months. To be prepared, you’ll want to start yours now, as it’s best once it’s been …

1. Properly Absorb Nutrient  Without an adequate fat intake, your body won’t be able to absorb the essential nutrients A, D, E, and K. Why are these so important? They …

Stress- it comes in all shapes and sizes, from a meeting with your boss to someone cutting you off in traffic to paying bills and getting to your child’s soccer …